Asking for Help Is a Sign of Strength
Compassionate, professional counseling services for anxiety, depression, trauma, and more.
At Inspired Hope, I offer personalized mental health therapy in Montclair, NJ. As a licensed therapist, I provide in-person and online counseling to help you manage anxiety, depression, trauma, and life’s challenges. Start your journey toward healing and well-being today.
Depending on your needs and goals, I believe therapy offers many valuable benefits. If you're seeking mental health services for anxiety, depression, or relationship challenges, I can help you better understand and manage symptoms, triggers, and emotional responses.
Seeking help for anxiety, depression, relationship issues, or marriage challenges is a brave and meaningful step. At Inspired Hope in Montclair, NJ, I’m dedicated to providing compassionate, professional mental health services that truly meet you where you are. Whether you’re looking for anxiety therapy, depression counseling, couples counseling, family therapy, or child therapy, I’m here to support you and your loved ones with care and understanding. I know life can feel overwhelming at times, which is why I also offer specialized trauma therapy, PTSD treatment, EMDR therapy, and cognitive behavioral therapy (CBT) to help you heal, grow, and build lasting resilience.
stress or looking to make meaningful behavioral changes, I offer acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and stress management counseling designed to support your unique needs. To make therapy more accessible, I provide convenient online therapy and teletherapy sessions so you can receive compassionate care from the comfort of your home. I’m here to help you find clarity, hope, and lasting emotional wellness. Take the first step toward meaningful change with personalized mental health support that empowers you to live a richer, more connected life.
Your present circumstances don’t determine where you can go; they merely determine where you start.
Hi! I’m an educator, therapist, and certified Parent Coach based in Montclair, NJ. I’ve spent over 20 years helping kids, teens, and families navigate life’s ups and downs with compassion and understanding.
I offer child therapy, adolescent therapy (yep—I speak fluent teen), parenting skills coaching, and family counseling to help you strengthen connections at home. I also work with separated couples on co-parenting strategies that really work.
If you want to learn more about how therapy can help, NAMI offers valuable resources. I’m also proud to be listed on Psychology Today, Therapy Tribe, and I collaborate with networks such as Grow Therapy to improve access to quality care.My Approach
Change can be hard, brutal, and ugly, especially when trying to go it alone. Change is easier said than done. We all reach points in our lives when we must make that change to evolve from the feelings and situations we need to transition from.
My goal is to support you while navigating those changes in your life through a safe and nurturing therapeutic relationship where you can gain the skills needed to reach your mental wellness goals.
If you’re dealing with anxiety, depression, self-esteem challenges, defiant behavior, or other behavioral issues, I’m here to provide caring, professional mental health support. My goal is to create a safe, welcoming space where you and your family can heal, grow, and feel your best.
About Me
Hope is being able to see that there is a light despite all of the darkness
If you are seeking diagnosis or treatment for a mental illness, therapy can help you better manage your symptoms, outbreaks, and triggers. It can also offer you increased coping skills and open your eyes to new ways of dealing with situations that you may not have been aware of before. Therapy can offer problem-solving skills, provide support, and help you work through life changes, allowing you to see your circumstances as a personal growth opportunity instead of a burden or obstacle.
