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Asking for help is a sign of strength
Inspired Hope | Montclair, NJ
If you are looking for guidance with…
Anxiety, fears, depression, or relationship and marriage counseling, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast paced, demanding world.
How Does Therapy Help?
Depending on your present situation and your reasons for seeking help, there are many benefits to therapy.
If you are seeking diagnosis or treatment for a mental illness, therapy can help you better manage your symptoms, outbreaks, and triggers.
It can also offer you increased coping skills and open your eyes to new ways of dealing with situations that you may not have been aware of before.
Therapy can offer problem-solving skills, provide support, and help you work through life changes, allowing you to see your circumstances as a personal growth opportunity instead of a burden or obstacle.
“Your present circumstances don’t determine where you can go; they merely determine where you start.”
Dori LeGrand-Christmas, LCSW
Owner & Therapist
I am an educator, a therapist, and a certified Parent Coach with a specialization in children and families. I have over 20 years of experience working in a variety of settings with a diverse mix of needs which include:
- speaking fluent teen lol (adolescent therapy)
- parenting skills
- helping separated couples | co-parenting
- family systems
- depression
- anxiety
- self-esteem
- defiant behaviors
“Hope is being able to see that there is a light despite all of the darkness”
