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Montclair, NJ
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Inspired Hope Therapy

ASKING FOR HELP IS STRENGTH.

Sometimes life can feel overwhelming, and it can be difficult to know where to begin. At Inspired Hope Therapy, we believe therapy should be a place where you feel heard, supported, and comfortable being yourself. We work with children, teens, adults, couples, and families to understand what they are experiencing, build practical tools, and make changes that are meaningful in their lives. Whether you are struggling with anxiety, depression, trauma, relationships, parenting, stress, or a life transition, we will meet you where you are and work with you toward where you want to be.

Start Your Journey →
HOPE IS A WAKING DREAM.
— Aristotle
MAY YOUR CHOICES REFLECT YOUR HOPES, NOT YOUR FEARS.
— Nelson Mandela
ONCE YOU CHOOSE HOPE, ANYTHING'S POSSIBLE.
— Christopher Reeve
THERAPY SERVICES

HOW WE CAN HELP.

You do not have to wait until everything feels overwhelming before asking for support. We understand that people come to therapy for many different reasons, and sometimes the hardest part is simply deciding where to begin. Whether you are dealing with anxiety, depression, trauma, relationship concerns, parenting challenges, or a major life transition, we will work with you to better understand what is happening and help you find practical ways to move forward.

Anxiety and stress therapy at Inspired Hope Therapy

Anxiety & Stress

We can help you understand what is contributing to your anxiety or stress, build practical coping skills, and find ways to feel more grounded and in control.

Learn More → EMDR therapy for trauma and difficult experiences

EMDR

EMDR can help you work through difficult experiences that may still feel overwhelming or continue to affect you. We will move at a pace that feels safe and manageable for you.

Learn More → LGBTQIA2+ affirming therapy at Inspired Hope Therapy

LGBTQIA2+

We believe everyone deserves a space where they can feel seen, respected, and accepted. Therapy can give you room to talk openly about your identity, relationships, experiences, and the things that matter most to you.

Learn More → Trauma and PTSD therapy at Inspired Hope Therapy

Trauma & PTSD

Trauma can affect how you feel, think, and respond long after an experience has ended. We will work with you to better understand those responses, feel safer, and begin rebuilding a greater sense of control and confidence.

Learn More → Depression therapy at Inspired Hope Therapy

Depression

Depression can make even everyday things feel difficult. We will work with you to understand what you are experiencing, reconnect with what matters to you, and take manageable steps toward feeling more like yourself again.

Learn More → Parenting guidance and parent coaching at Inspired Hope Therapy

Parenting Guidance

Parenting can be rewarding and challenging at the same time. We will work with you to better understand your child, strengthen communication, build practical tools, and feel more confident in how you respond to difficult situations.

Learn More → Relationship support and couples therapy at Inspired Hope Therapy

Relationship Support

Relationships can become difficult when communication breaks down, trust is hurt, or life brings unexpected changes. We will work with you to better understand the patterns in your relationship and find healthier ways to communicate and reconnect.

Learn More →
Explore Therapy Services →
MEET OUR THERAPISTS

FIND A THERAPIST WHO FEELS RIGHT FOR YOU.

Finding a therapist you feel comfortable with matters. Our therapists work with children, teens, adults, couples, and families and bring different experience, perspectives, and areas of focus to the work.

Dori LeGrand-Christmas, LCSW, therapist and certified parent coach in Montclair, New Jersey

Dori LeGrand-Christmas, LCSW

Owner • Therapist • Certified Parent Coach

With more than 20 years of experience working with children and families, Dori brings warmth, honesty, and a practical perspective to therapy. She works with children, teens, adults, couples, and families navigating anxiety, parenting challenges, depression, family conflict, relationship concerns, and life transitions.

Focus Areas Anxiety • Parenting • Children & Teens • Family Therapy • Depression • Life Transitions
Kamari Harrington, LSW, therapist at Inspired Hope Therapy in Montclair, New Jersey

Kamari Harrington, LSW

Therapist

Kamari works with clients who may be feeling overwhelmed, uncertain, or stuck and want a supportive place to work through what is happening in their lives. She supports teens, adults, and families navigating anxiety, depression, stress, relationships, self-esteem, and life transitions.

Focus Areas Anxiety • Depression • Stress • Self-Esteem • Relationships • Life Transitions
Meet Kamari →
HOPE. WHEN WE ENTER IT, IT ENTERS US AND FILLS US WITH ITS OWN LIFE—A QUIET STRENGTH BEYOND ANYTHING WE HAVE EVER KNOWN.
— Cynthia Bourgeault
OUR APPROACH

THERAPY THAT MEETS YOU WHERE YOU ARE.

Support should make sense for your life, your goals, and the people who matter to you.

01

Personalized Care

We take time to understand what has been happening, what matters to you, and what you would like to feel different. Your therapy plan is shaped around your needs, goals, and everyday life.

02

Flexible Access

Therapy is available in person at our Montclair, New Jersey office and by telehealth throughout New Jersey. Eligible clinicians also provide online therapy in Florida, giving you options for care that fit your schedule and location.

03

Care for the Whole Family

We work with children, teens, adults, couples, and families navigating anxiety, depression, trauma, relationship concerns, parenting challenges, family conflict, and major life transitions.

You Don’t Have to Figure It Out Alone

You don’t need to have everything figured out before reaching out. Tell us what has been happening, what you're concerned about, and what you hope will feel different. We’ll help you decide what kind of support may be right for you.

Start Your Journey →
WE MUST ACCEPT FINITE DISAPPOINTMENT, BUT NEVER LOSE INFINITE HOPE.
— Martin Luther King, Jr.
MAKING CARE MORE ACCESSIBLE

INSURANCE & EAP OPTIONS.

We understand that cost and insurance can be an important part of deciding whether to begin therapy. Inspired Hope works with select insurance plans and Employee Assistance Programs, and coverage can vary depending on your plan and therapist. If you are not sure what your benefits include, we are happy to help you understand your options before you get started.

Horizon Blue Cross Blue Shield of New Jersey Horizon BCBSNJ Insurance Aetna insurance Aetna Insurance Cigna insurance Cigna Insurance
UnitedHealthcare insurance UnitedHealthcare Insurance
Optum insurance Optum Insurance Meritain Health insurance Meritain Health Insurance UMR insurance UMR Insurance
Dori LeGrand-Christmas standing beside a colorful Push for Positive Power mural in a graffiti-covered alley representing hope, strength, and forward movement
READY WHEN YOU ARE

YOU DON’T HAVE TO TAKE THE NEXT STEP ALONE.

You do not have to have everything figured out before reaching out. A complimentary 15-minute consultation gives you a chance to tell us a little about what is happening, ask questions, and learn more about how we may be able to support you. From there, we can help you decide what next step feels right for you.

Schedule a Free Consultation → Existing Client Portal →
In-person therapy in Montclair, NJ • Telehealth throughout New Jersey • Online therapy in Florida through eligible clinicians
Colorful Hope mural representing healing, connection, and emotional well-being